Flatblister's Journal, 02 July 2015

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 92.37g | Prot: 160.97g | Carb: 205.83g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Archer Farms Chef Salad. Dinner: Salisbury Steak with Gravy (Mixture), Baked Beans, White Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

3278 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours. more...