LANEYLOO's Journal, 04 November 2009

127.2 lb Lost so far: 7.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 46.27g | Prot: 80.32g | Carb: 317.20g.   Breakfast: Oatso Simple - golden syrup, Sweet 'N Low, Quick Oats Instant Oatmeal HONEY. Lunch: cuppa soup tomato, beef madras. Dinner: carrots, BUTTER, PARSNIP, BRUSSEL SPROUTS, CAULIFLOWER, CABBAGE, BROCCOLI, GRAVY, BEEF. Snacks/Other: cadburys chocolate drink, CROFTERS SOUP, kiwi, Green Tea, FROZEN RHUBARB, sweet and low, MULLER LIGHT, jam weight watches, creamy tapioca, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION,  coconut icecream. more...

1948 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...