Weigh In record (no journal entry) for 01 July 2015
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1073 kcal
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Fat: 53.01g | Prot: 73.68g | Carb: 403.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Claussen Sauerkraut, Potato Salad with Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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