Weigh In record (no journal entry) for 01 July 2015
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198.9 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1672 kcal
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Fat: 40.66g | Prot: 194.30g | Carb: 122.02g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Dairy Farmers Skim Milk, White Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tomato Paste, Wonder White Wholemeal, Egg (Whole). more...
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losing 1.2 lb a week
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