Weigh In record (no journal entry) for 30 June 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2718 kcal
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Fat: 98.48g | Prot: 114.67g | Carb: 352.60g.
Breakfast: Thomas' Blueberry Bagel, Post Honey Bunches of Oats Granola, General Mills Cheerios + Ancient Grains, Coffee, General Mills Chocolate Cheerios. Lunch: V8 V-Fusion Light Pomegranate Blueberry, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fresh & Easy Shredded Iceberg Lettuce, Grape Tomatoes, Sahale Snacks Maple Pecans, Walnuts, Bananas, Fiber One 90 Calorie Lemon Bar, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Fortune Cookie, Chinese Hot Mustard, Egg Rolls, Sticky Rice, Kung Pao Chicken. Snacks/Other: Latte Coffee, Apples, Coffee, Coffee, Espresso Coffee, Latte Coffee. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 55 minutes, Driving - 20 minutes. more...
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losing 3.5 lb a week
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