Weigh In record (no journal entry) for 30 June 2015
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1130 kcal
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Fat: 63.50g | Prot: 94.33g | Carb: 379.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Spicy Indian Veggie, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Field Roast Field Roast Chipotle Sausage, Mushrooms, Sweet Onions, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Claussen Sauerkraut. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint. more...
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steady weight
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