Weigh In record (no journal entry) for 20 August 2011
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196.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1778 kcal
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Fat: 162.54g | Prot: 59.73g | Carb: 19.98g.
Breakfast: butter, libby's vienna. Lunch: green tea, apple cider vinegar, olive oil, olive, bacon, boiled egg, baby greens. Dinner: dill pickle, onion, in-n-out. Snacks/Other: coconut oil. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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