Weigh In record (no journal entry) for 29 June 2015
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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913 kcal
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Fat: 42.80g | Prot: 51.99g | Carb: 91.76g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Morningstar Farms Spicy Indian Veggie. Dinner: Beyond Meat Chicken-Free Strips Grilled, Claussen Sauerkraut, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Sweet Onions, Mushrooms. Snacks/Other: Lay's Wavy Original Potato Chips, gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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