Weigh In record (no journal entry) for 29 June 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2622 kcal
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Fat: 114.51g | Prot: 119.20g | Carb: 172.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Potato Chips, Croissant, Kroger Chicken Salad. Dinner: Fresh Pork Sausage , Egg, Hashed Brown Potatoes . Snacks/Other: Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Ice Cream, Anheuser-Busch Bud Light Beer, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3676 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.8 lb a week
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