Weigh In record (no journal entry) for 20 August 2011
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242.6 lb
Lost so far: 75.1 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1324 kcal
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Fat: 53.70g | Prot: 64.69g | Carb: 159.22g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Tap Water, Tap Water, All Beef Hot Dog. Dinner: dasani water, popcorn, Hot dog. Snacks/Other: Unsalted Peanuts, Bananas, Light String Cheese, Apples , Apples , Tap Water, Energy Wild Starwberry Sugar Free, Original Beef Jerkey. more...
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3449 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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