dpennel's Journal, 28 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 92.93g | Prot: 90.77g | Carb: 284.38g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, General Mills Chocolate Cheerios, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee, General Mills Cheerios + Ancient Grains. Lunch: Freeze Dried Apple Slices, Freeze Dried Mango, V8 V-Fusion Energy Diet Cranberry Raspberry, Lay's Kettle Cooked Wasabi Ginger, 14" Pepperoni Pizza. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Lettuce, Tomatoes, Onions, V8 V-Fusion Energy Diet Cranberry Raspberry, Famous Dave's Signature Spicy Pickle Chips, Frankfurter or Hot Dog, Onion Rings (Breaded and Fried), Ore-Ida Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, V8 V-Fusion Energy Pomegranate Blueberry, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

3205 kcal

Activities & Exercise: Cooking - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour. more...