Weigh In record (no journal entry) for 28 June 2015
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255.5 lb
Lost so far: 34.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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717 kcal
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Fat: 44.49g | Prot: 91.47g | Carb: 314.15g.
Breakfast: Publix Extra Sharp Cheddar Cheese, Mushrooms, Publix Large Grade A Eggs, Sweet Onions. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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