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It's great to still be losing weight. I hate when I hit a plateau and get stuck. Next week I will be on the booster phase of my diet so I will see how that goes. Hope everybody is doing good.
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2015:
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918 kcal
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Fat: 12.50g | Prot: 51.13g | Carb: 162.11g.
Breakfast: Chiquita Banana, Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Lunch: Bananas, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Chicken Breast. Snacks/Other: Chiquita Banana. more...
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2864 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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