Weigh In record (no journal entry) for 03 November 2009
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128.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1901 kcal
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Fat: 43.17g | Prot: 79.25g | Carb: 304.33g.
Breakfast: Weetabix Whole Wheat Cereal, Sweet 'N Low, MILK, Sweet 'N Low, Oatso Simple - golden syrup. Lunch: PEAR, KETCHUP, BURGER. Dinner: BUTTER, PARSNIP, BEEF, BRUSSEL SPROUTS, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, GRAVY. Snacks/Other: Milk Chocolate Flake Bar, pear, date and walnut, TREACLE SYRUP 0.3=1 teaspoon22calories, MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, sweet and low, MULLER LIGHT. more...
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2055 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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