Weigh In record (no journal entry) for 26 June 2015
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254.5 lb
Lost so far: 35.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1001 kcal
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Fat: 50.86g | Prot: 68.53g | Carb: 393.93g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Gardein Golden Fishless Filet, Kraft Tartar Sauce, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Sweet Onions, Mushrooms. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, M&M's Minis Chocolate Candies (Tube), gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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