dpennel's Journal, 26 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 69.59g | Prot: 106.28g | Carb: 397.10g.   Breakfast: Hostess Chocolate Frosted Donettes, General Mills Chocolate Cheerios, Blueberries, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. Lunch: Freeze Dried Apple Slices, Freeze Dried Mango, Sahale Snacks Maple Pecans, Walnuts, Bananas, V8 +Energy Original 100% Vegetable Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Chocolate Chip Cookie, Chicken Wing with Hot Pepper Sauce, Dinner Rolls, Garden Garden-fresh Salad with Dressing, Pinot Noir Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Tea (Brewed), Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee. more...

3269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 20 minutes, Housework - 25 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours and 30 minutes, Driving - 20 minutes. more...