Weigh In record (no journal entry) for 26 June 2015
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1443 kcal
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Fat: 45.22g | Prot: 126.19g | Carb: 149.39g.
Breakfast: Quest Apple Pie Protein Bar, Eggland's Best Hard-Cooked Peeled Medium Eggs, Monster Beverage Monster Rehab. Lunch: simple chicken broth, nutritional yeast, wheat gluten, soy sauce, Bertolli Extra Virgin Olive Oil, Country Life Liquid Multi Vitamin, Vitafusion Fiber Well Gummies. Dinner: Essential Everyday White Cheddar Rice Cakes, Half and Half Cream, Quest Apple Pie Protein Bar, Jelly Belly Very Cherry Snow Cone Syrup , Source Naturals Extra Virgin Coconut Oil. more...
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2093 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 5 hours, Sitting - 11 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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