dpennel's Journal, 24 June 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2765 kcal

Fat: 90.56g | Prot: 114.42g | Carb: 387.73g.   Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, General Mills Cheerios + Ancient Grains, Blueberries, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Oranges, Craisins, Walnuts, Bananas, V8 +Energy Original 100% Vegetable Juice, Sunfood Raw Organic Mango Macadamia Adventure, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery, The Snack Factory Pretzel Crisps - Original, Grape Tomatoes. Dinner: Sara Lee Frosted Banana Cake, V8 V-Fusion Energy Diet Cranberry Raspberry, Pace Medium Picante Sauce, El Milagro Tortilla Chips, Mexican Style Refried Beans, Salsa, Tomatoes, Onions, Shredded Mexican Style Four-cheese Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Mamakia Tea, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Coffee, Coffee, Espresso Coffee, Latte Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...

3184 kcal

Activities & Exercise: Dips - 3 minutes, Push Up - 3 minutes, Plank - 2 minutes, Resting - 37 minutes, Housework - 10 minutes, Sleeping - 5 hours and 45 minutes, Standing - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 55 minutes. more...