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Was totally starving yesterday so I added a bunch more cheese and meat that I picked up from Costco still need to log it. I read a blog that said don’t worry about counting calories. Just keep your carbs low. But eat so you’re full so we’ll see how that works plus I’ve been walking which is good.
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1239 kcal
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Fat: 89.96g | Prot: 85.98g | Carb: 22.91g.
Breakfast: Now Foods MCT Oil, Coffee, Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Formaggio Artisan Wraps. Dinner: Egg Cups, Green String Beans, Grilled Chicken. Snacks/Other: Formaggio Artisan Wraps. more...
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losing 2.1 lb a week
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 Comments
calories are what matters. what you get the calories from is your preference, but just keeping your carbs low while your calories are at or above what you burn for the day won't get you the results your after. good luck with your weight loss but I would be Start looking for a new blog to follow 😀
01 May 24 by member: ObeseToBeast123
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