Weigh In record (no journal entry) for 25 June 2015
|
172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
2418 kcal
|
Fat: 75.57g | Prot: 179.62g | Carb: 254.90g.
Breakfast: Trader Joe's Bran Flakes, Barbara's Bakery Morning Oat Crunch, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Trader Joe's Lowfat Plain Kefir, Blueberries, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Sweet Cherries, Finlandia Heavenly Light Swiss Cheese, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pico De Gallo Salsa. Snacks/Other: Mcconnell's Turkish Coffee, Mcconnell's Coconut & Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|