Weigh In record (no journal entry) for 25 June 2015
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255.5 lb
Lost so far: 34.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1190 kcal
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Fat: 57.04g | Prot: 55.87g | Carb: 125.98g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Trader Joe's Greek Kalamata Olives, Trader Joe's Hass Avocado, Mushrooms, Sweet Onions, Black Beans (Canned). Snacks/Other: Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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