Weigh In record (no journal entry) for 25 June 2015
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1100 kcal
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Fat: 62.73g | Prot: 116.40g | Carb: 15.52g.
Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Tuna in Oil (Canned). Dinner: Woolworths Sliced Salami, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Olive Oil. more...
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4456 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Cross Training - 50 minutes, Sleeping - 6 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 13 hours and 15 minutes. more...
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losing 7.7 lb a week
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 Comments
Well done 69miguel69 for conquering those 3 digit readings.. :)
26 Jun 15 by member: MasetjhabaM
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