niecie14's Journal, 25 June 2015

Weigh In record (no journal entry) for 25 June 2015
150.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2015:
1333 kcal Fat: 51.22g | Prot: 59.22g | Carb: 169.44g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Pink Lady Apples, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Specialty's Big BLT Sandwich, dannon dannon oikos triple zero yougurt, Naturipe Blackberries, Red Raspberries. more...
gaining 3.5 lb a week

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