Weigh In record (no journal entry) for 25 June 2015
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1367 kcal
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Fat: 24.50g | Prot: 122.42g | Carb: 162.12g.
Breakfast: Tap Water, White Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Ground Turkey, Cooked Broccoli (from Fresh), White Rice, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 0.3 lb a week
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