Weigh In record (no journal entry) for 29 April 2024
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2024:
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2934 kcal
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Fat: 65.40g | Prot: 96.71g | Carb: 318.62g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 Oz, Panera Bread Cinnamon Crunch Bagel, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooper Street Blueberry Pomegranate Granola Bake, Dannon Light & Fit Greek Yogurt - Cherry, Sunbeam Hamburger Bun, Turkey Burger. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Merlot Wine, Anheuser-Busch Budweiser Light Beer. more...
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2874 kcal
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Activities & Exercise:
Hiking - 40 minutes, Bicycling (slow) - 11/mph - 51 minutes, Driving - 22 minutes, Sitting - 3 hours and 1 minute, Resting - 10 hours and 6 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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