Weigh In record (no journal entry) for 24 June 2015
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1168 kcal
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Fat: 22.00g | Prot: 67.80g | Carb: 172.12g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Aldi Alphonso Mango Chilli Dressing, Tesco Amber & Rosso Vine Ripened Tomatoes, Frylight Sunflower Oil Spray, Tesco Sliced Pickled Beetroot, Sainsbury's Red Onions, Amoy Dark Soy Sauce, Couscous (Cooked), Green Giant Sweetcorn, Asda Iceberg Lettuce, Aldi Basa, Tesco Mushrooms, Tesco Sugarsnap Peas, Tesco Finest Sweet Pointed Ramiro Peppers. Snacks/Other: Belmont Fruit Biscuits. more...
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losing 1.2 lb a week
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equinoxiouz's weight history
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