Weigh In record (no journal entry) for 24 June 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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521 kcal
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Fat: 5.95g | Prot: 33.37g | Carb: 92.82g.
Breakfast: Smucker's Caramel Sundae Syrup, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Stater Bros. Fat Free Milk, Bananas, Abbott EAS Lean 15 Protein Powder, Blueberries. Snacks/Other: Dannon Oikos Traditional Lemon Meringue. more...
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losing 3.5 lb a week
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niecie14's weight history
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