Weigh In record (no journal entry) for 19 August 2011
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241.8 lb
Lost so far: 75.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1680 kcal
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Fat: 62.63g | Prot: 73.61g | Carb: 231.46g.
Breakfast: Kashi Organic Promise Autumn Wheat, Bananas , 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: 2% Milk Sharp Cheddar Cheese Singles, Blue Ribbon Oven Roasted Turkey Breast, 100% Whole Wheat Tortillas, Green Tea Natural Raspberry Drink Mix, Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts. Dinner: PER ROST CUT, Valley Fresh Steamers Asian Style Medley, Cantaloupe Melons , Tap Water, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Craisins. Snacks/Other: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples. more...
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3184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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