Weigh In record (no journal entry) for 23 June 2015
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1933 kcal
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Fat: 73.00g | Prot: 111.50g | Carb: 225.25g.
Breakfast: Vitafusion Fiber Well Gummies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Essential Everyday White Cheddar Rice Cakes, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip. Lunch: Papa Pita Thinwich, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Panda Express Chow Mein, Bundaberg Ginger Beer. Dinner: Tillamook Extra Sharp Cheddar Cheese, Jelly Belly Very Cherry Snow Cone Syrup . more...
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2667 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 5 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Kettlebells - 10 minutes. more...
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losing 8.4 lb a week
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