dpennel's Journal, 23 June 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 74.18g | Prot: 114.55g | Carb: 393.36g.   Breakfast: Raspberries, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, General Mills Chocolate Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Celery, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Sunfood Raw Organic Mango Macadamia Adventure, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 +Energy Original 100% Vegetable Juice. Dinner: Pasta Shells, McCormick Crushed Red Pepper Flakes, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Bacon, Nature's Pride Country White Bread, Olive Oil, Parmesan Cheese (Grated), Large Shrimp, Broccoli, V8 +Energy Original 100% Vegetable Juice. Snacks/Other: Sahale Snacks Maple Pecans, Mamakia Tea, Aquafina Water (16.9 oz), Mauna Loa Kona Coffee Glazed Macadamias, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Latte Coffee, Espresso Coffee, Coffee. more...

3282 kcal

Activities & Exercise: Standing - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 4 hours and 33 minutes, Resting - 2 hours and 7 minutes, Housework - 30 minutes. more...