Weigh In record (no journal entry) for 23 June 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2374 kcal
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Fat: 74.15g | Prot: 180.41g | Carb: 259.44g.
Breakfast: Fage Total 0% Greek Yogurt, Peach, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Spinach Tortellini. Lunch: Blueberries, Trader Joe's Spinach Tortellini, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 7.0 lb a week
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