Weigh In record (no journal entry) for 23 June 2015
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256.5 lb
Lost so far: 33.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1060 kcal
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Fat: 55.00g | Prot: 101.33g | Carb: 375.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Beyond Meat Chicken-Free Strips Grilled, Sweet Onions, Mushrooms, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 10.5 lb a week
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