Weigh In record (no journal entry) for 23 June 2015
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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969 kcal
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Fat: 35.80g | Prot: 42.11g | Carb: 122.87g.
Breakfast: Coffee, Whole Foods Market Stevia, Blue Diamond Almond Breeze Hint of Honey, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Mayonnaise, Kroger Tuna in Water, Safeway Cheddar & Sour Cream Chips, Kroger Red Wine Vinegar, Cucumber (Peeled). Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Kroger Chocolate Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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