jtj1001's Journal, 25 April 2024

225.0 lb Lost so far: 131.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 30.60g | Prot: 75.81g | Carb: 209.17g.   Dinner: Roma Tomatoes, Meijer Honey Roasted Ham, Boar's Head Oven Roasted Turkey Breast, Sam's Club White Submarine Roll, Dole Shredded Lettuce, Provolone Cheese. Snacks/Other: Angel Food Cake with Icing, Member's Mark Peanut Butter Filled Pretzels. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...