Weigh In record (no journal entry) for 19 August 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1568 kcal
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Fat: 53.46g | Prot: 123.23g | Carb: 122.63g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Hard-Boiled Egg , Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Smokehouse Almonds, Bourbon, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2192 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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