dpennel's Journal, 22 June 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2722 kcal

Fat: 70.44g | Prot: 109.31g | Carb: 432.05g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, General Mills Chocolate Cheerios, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. Lunch: Wallaby Organic Lowfat Raspberry Yogurt, Crunch Pak Sweet Apple Slices, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sunfood Raw Organic Mango Macadamia Adventure, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery. Dinner: V8 +Energy Original 100% Vegetable Juice, Back to Nature Classic Granola, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Cole Slaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Famous Dave's Signature Spicy Pickle Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, BBQ Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Chocolate Chip Cookie, Mamaki Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Caffe Americano, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Latte Coffee, Espresso Coffee. more...

3292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes, Standing - 6 hours and 50 minutes, Housework - 20 minutes. more...