Weigh In record (no journal entry) for 22 June 2015
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255.0 lb
Lost so far: 35.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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895 kcal
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Fat: 36.00g | Prot: 66.33g | Carb: 83.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Mushrooms, Sweet Onions. Snacks/Other: Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 3.5 lb a week
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