Weigh In record (no journal entry) for 24 April 2024
|
181.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2024:
|
2176 kcal
|
Fat: 79.90g | Prot: 113.14g | Carb: 248.49g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Saarioinen Rusinaton Maksalaatikko. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|