Weigh In record (no journal entry) for 22 April 2024
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2024:
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2972 kcal
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Fat: 33.04g | Prot: 82.92g | Carb: 304.53g.
Breakfast: Panera Bread Poppyseed Bagel, Bloody Mary, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Mediterranean Plain Pita Bread, Athenos Roasted Garlic Hummus, Ready Pac Fruit Bowl, Meijer Mini Angel Food Bundt Cake, Megafit Meals Chicken & Rice. Dinner: Dannon Light & Fit Yogurt - Cherry, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Light Beer, M&M's Peanut M&M's (46g). more...
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2430 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Driving - 1 hour and 27 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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