Weigh In record (no journal entry) for 21 June 2015
|
131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
2202 kcal
|
Fat: 92.56g | Prot: 77.49g | Carb: 209.47g.
Breakfast: Land O'Lakes Salted Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Vitafusion Fiber Well Gummies, Marble Slab Creamery Cheesecake Ice Cream, Oscar Mayer Traditional Bacon, Keebler Club Crackers Original, Philadelphia Whipped Cream Cheese Spread, Ducktrap Smoked Rainbow Trout Fillets, Ore-Ida Sweet Potato Fries, Sangria, Fresh & Easy Ciabatta Bread, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado. Dinner: Quaker White Cheddar Popcorn Cake, Meat Loaf Made with Beef in Tomato-Based Sauce, Samuel Adams White Ale Beer. more...
|
|
2084 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|