Weigh In record (no journal entry) for 21 June 2015
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254.5 lb
Lost so far: 35.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1451 kcal
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Fat: 40.10g | Prot: 49.11g | Carb: 146.27g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Lay's Wavy Original Potato Chips, White Table Wine, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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