Weigh In record (no journal entry) for 20 June 2015
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256.5 lb
Lost so far: 33.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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873 kcal
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Fat: 52.34g | Prot: 29.89g | Carb: 72.83g.
Breakfast: Sweet Onions, Publix Extra Sharp Cheddar Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Great Value Canola Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: M&M's Minis Chocolate Candies (Tube), Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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