Weigh In record (no journal entry) for 20 June 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2394 kcal
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Fat: 78.69g | Prot: 183.69g | Carb: 240.49g.
Breakfast: Peach, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Egg White, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Peach. Dinner: Whole Catch Wild Alaskan Halibut, Carrabba's Italian Grill Chicken and Spinach Cannelloni, Asparagus. Snacks/Other: Mcconnell's Coconut & Cream, Chocolate Chip Cookie. more...
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steady weight
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E811's weight history
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