Weigh In record (no journal entry) for 19 June 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2443 kcal
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Fat: 73.66g | Prot: 180.62g | Carb: 256.16g.
Breakfast: Finlandia Heavenly Light Swiss Cheese, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Fennel Bulb, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 5.6 lb a week
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E811's weight history
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