Weigh In record (no journal entry) for 19 June 2015
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257.5 lb
Lost so far: 32.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1166 kcal
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Fat: 62.26g | Prot: 43.69g | Carb: 108.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Vigo Jasmine Rice, Kohinoor Mutter Paneer, Kitchens Of India Palak Paneer, Indian Flatbread Naan. Dinner: Gardein Golden Fishless Filet, Sweet Onions, Mushrooms, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 17.5 lb a week
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