Weigh In record (no journal entry) for 18 April 2024
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121.9 lb
Lost so far: 30.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1232 kcal
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Fat: 53.31g | Prot: 38.25g | Carb: 164.81g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams, Pepino Japonês, Tomates. Dinner: Melancia, Donuts Cobertos com Chocolate. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 4.6 lb a week
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