Weigh In record (no journal entry) for 17 April 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1345 kcal
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Fat: 44.24g | Prot: 50.76g | Carb: 188.65g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Elovena Vanukas Suklaa. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 7.7 lb a week
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