Weigh In record (no journal entry) for 18 June 2015
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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789 kcal
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Fat: 27.36g | Prot: 54.78g | Carb: 83.43g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Publix Low Fat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Baby Spinach, Mushrooms, Sweet Onions. Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 7.0 lb a week
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