Weigh In record (no journal entry) for 16 April 2024
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123.2 lb
Lost so far: 29.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1202 kcal
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Fat: 48.79g | Prot: 56.37g | Carb: 144.21g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Peccin Trento Avelãs, Tomates, Pepino Japonês, Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde, Feijão Preto Cozido, Pêra Williams, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 73% Cacau, Ovo Mexido, La Violetera Azeitonas Verdes, Tomates, Melancia, Predilecta Mostarda Preparada, Alface, Ideal Uva Passa, Sol Brilhante Queijo Minas Frescal, Castanhas-do-Pará. more...
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gaining 13.9 lb a week
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