Weigh In record (no journal entry) for 18 June 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
851 kcal
|
Fat: 22.37g | Prot: 32.62g | Carb: 148.26g.
Breakfast: Silk Pure Almond Milk - Vanilla, Abbott EAS Lean 15 Protein Powder, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Quinoa (Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
niecie14's weight history
|